Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Row -into- 7:00 AMRAP 5 Hanging Knee Raises 5 Hand Release Push Ups (knees) 10 Dynamic Squat Stretches 3 Tempo Front Squats (empty...
Read moreMayhem Affiliate Bodybuilding 6/19/2024
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) Moving at moderate pace: 2 Rounds 20 Dumbbell Box Step Up (50/35) 20 Alternating Leg V-Up 20 Dumbbell Step Back Lunges (50/35) 20 Sit Ups 20...
Read morePre Teens (8-12) – Wed, Jun 19
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up Agility Course (8-10 AMRAP) Agility Ladder- Sideways Lateral Parallette Hops (Right foot leading) Zig Zag Side Shuffles through cones Lateral Parallette Hops (Left food leading)...
Read moreCrossFit WOD, June 19, 2024
CrossFit – Wed, Jun 19 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>3:00 Row<br>-into-<br>7:00 AMRAP<br>5 Hanging Knee Raises<br>5 Hand Release Push Ups...
Read more