Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 45-second Row (build in pace) 5 Snatch grip Deadlifts (empty bar) 4 High Hang Muscle Snatch (empty bar) 3 Power Snatches...
Read moreMayhem Affiliate Bodybuilding 6/20/2024
Open Gym Strength and Conditioning – Bodybuilding () Warm-up (No Measure) Monostructural/WOD 5 min Single/Double Unders -into- 5 rounds of Rowling (5 max penalty Burpee Box Jump Overs) Monostructural (4 Rounds for time) 4 sets: 16/12 Cal...
Read moreTeens – Thu, Jun 20
Open Gym Strength and Conditioning – Teens Warm-up 8:00 AMRAP 45-second Row (build in pace) 5 Snatch grip Deadlifts (empty bar) 4 Hang Muscle Snatch (empty bar) 3 Power Snatches (empty bar) 8 Box Step Ups Metcon (4 Rounds for reps) 4 rounds...
Read moreCrossFit WOD, June 20, 2024
CrossFit – Thu, Jun 20 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>8:00 AMRAP<br>45-second Row (build in pace)<br>5 Snatch grip Deadlifts (empty bar)<br>4 High Hang Muscle...
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