Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Shoulders & Arms) (Checkmark) 2 sets 15-12-9 Shoulder Press (95/65) Strict Dips -Rest 3 minutes b/t sets- 3 sets: 20 Incline Dumbbell Curls at RPE8 -Rest :30- 16...
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Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 5 Sets 5 Cal Ski or Row 10 Punter Kicks 10 Air Squats 10 RDL’s (unweighted, single leg 5/5) Skill Kettlebell deadlift Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP(...
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Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8 min AMRAP 50m Jog 5 Up-Downs 5 Downward Dog to Upward Dog 2. Strength 3 Shoulder Press x 6 sets (80-85%) -Complete a set every...
Read moreCrossFit WOD, June 21, 2024
CrossFit – Fri, Jun 21 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>8 min AMRAP<br>50m Jog<br>5 Up-Downs<br>5 Downward Dog to Upward Dog<br><br><strong>2...
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