Open Gym Strength and Conditioning – CrossFit Workout Option 1 Candy Necklace (Time) Freedom (RX’d) 12-10-8-10-12 Shoulder to Overhead (135/95) 20/16 Calorie Row after each set of Shoulder to Overhead (KG conv: 60/42.5 S2O)...
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Open Gym Strength and Conditioning – CrossFit Workout Option 1 Candy Necklace (Time) Freedom (RX’d) 12-10-8-10-12 Shoulder to Overhead (135/95) 20/16 Calorie Row after each set of Shoulder to Overhead (KG conv: 60/42.5 S2O)...
Read moreCrossFit WOD, June 23, 2024
CrossFit – Sun, Jun 23 Workout Option 1 Candy Necklace (Time) <p>Freedom (RX’d)<br>12-10-8-10-12<br>Shoulder to Overhead (135/95)<br>20/16 Calorie Row after each set of Shoulder to Overhead<br>(KG conv...
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