Open Gym Strength and Conditioning – Teens

Warm-up

3:00 Machine

-into-

8::00 AMRAP

30-seconds Jump Rope

10 Dynamic Squat Stretches

10 Kip Swings

5 Muscle Cleans

5 Push Press

5 Back Squats

Metcon (Time)

4 Rounds

75 Double Unders

15 Toes to bar

10 Back Squats (115/80)