Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) Every Minute (21 Minutes) 7 Rounds Minute 1: 10-15 Heels Elevated Goblet Squat (50/35) Minute 2: 8-12 Medicine Ball GHD Sit Ups (20/14) Minute...
Read morePre Teens (8-12) – Wed, Jun 26
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 3 rounds 10 Pass Throughs 5 Burpees 5 Step Ups 100m Ski Skill Power Snatch Metcon (Time) 4 Rounds 10 Power Snatch 12 Burpee box jumps
Read moreCrossFit – Wed, Jun 26
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Air Bike (build in pace) 5 Worlds Greatest Stretch (each) 5 Front Squats (empty bar) 3 Low Box Jumps 1 Zombie Rope...
Read moreCrossFit WOD, June 26, 2024
CrossFit – Wed, Jun 26 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong>10:00 AMRAP<br>30-second Air Bike (build in pace)<br>5 Worlds Greatest Stretch (each)<br>5 Front Squats (empty...
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