Open Gym Strength and Conditioning – Pre Teens (8-12)
Warm-up
3 rounds
10 Pass Throughs
5 Burpees
5 Step Ups
100m Ski
Skill
Power Snatch
Metcon (Time)
4 Rounds
10 Power Snatch
12 Burpee box jumps
Pre Teens (8-12) – Wed, Jun 26
3 rounds
10 Pass Throughs
5 Burpees
5 Step Ups
100m Ski
Power Snatch
4 Rounds
10 Power Snatch
12 Burpee box jumps
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