Teens – Thu, Jun 27

Open Gym Strength and Conditioning – Teens Warm-up 8:00 AMRAP 10 Alternating V-Ups 5 Up Downs 3 Inch Worms 5 Cat/Cows Metcon (3 Rounds for reps) 3:00 AMRAP 25 V-Ups (Or GHD’s) Max Burpees -Rest 2:00- 3:00 AMRAP 25 V-Ups (Or GHD’s) Max...

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CrossFit – Thu, Jun 27

Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 10 Alternating V-Ups 5 Up Downs 3 Inch Worms 5 Cat/Cows 2. Workout Prep 4 V-Ups 4 Burpee to Bar 4 V-Ups 3 Burpees to 12in...

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Address
637 Lejuanta St. Lake Charles, LA 70611-5317
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4:00 am-10:00 pm
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