Open Gym Strength and Conditioning – Teens

Warm-up

8:00 AMRAP

10 Alternating V-Ups

5 Up Downs

3 Inch Worms

5 Cat/Cows

Metcon (3 Rounds for reps)

3:00 AMRAP

25 V-Ups (Or GHD’s)

Max Burpees

-Rest 2:00-

3:00 AMRAP

25 V-Ups (Or GHD’s)

Max Burpees to Bar (6in)

-Rest 2:00-

5:00 AMRAP

25 V-Ups (Or GHD’s)

Max Burpee Broad Jump (3ft/2ft)