Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Shoulders & Arms) (Checkmark) AMRAP 15 Minutes moving at moderate pace: 150ft Double Dumbbell (or Kettlebell) Farmers Carry (2×70/50) 20 Push Press (95/65) 250m...
Read morePre Teens (8-12) – Fri, Jun 28
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 6 min AMRAP 30-second row 5 lunges 5 squats/DB 10 sit-ups Skill Rope Climbs Metcon (Time) 600m Row -Rest 2:00 Then- 5 Rounds 40′ farmers walking lunge 20 sit-ups
Read moreCrossFit – Fri, Jun 28
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Burgener Warm Up (10-15 mins) (Snatch) + Skill Transfer (if time allows) * 10 minutes with a PVC or Empty Barbell * Perform 3-5 reps at...
Read moreCrossFit WOD, June 28, 2024
CrossFit – Fri, Jun 28 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Burgener Warm Up (10-15 mins) (Snatch) + Skill Transfer (if time allows)<br>* 10 minutes with a PVC or Empty Barbell...
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