Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

6 min AMRAP

30-second row

5 lunges

5 squats/DB

10 sit-ups

Skill

Rope Climbs

Metcon (Time)

600m Row

-Rest 2:00 Then-

5 Rounds

40′ farmers walking lunge

20 sit-ups