Open Gym Strength and Conditioning – Bodybuilding Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount of...
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Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 3 sets: 5 Ring Rows 5 Toe Assist Ring Muscle Up Transition 5 Double Dumbbell Deadlifts 10 Walking Lunge Steps 2...
Read moreCrossFit WOD, June 29, 2024
CrossFit – Sat, Jun 29 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>3:00 Machine<br>-into-<br>3 sets:<br>5 Ring Rows<br>5 Toe Assist Ring Muscle Up Transition <br>5...
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