Open Gym Strength and Conditioning – CrossFit Workout Option 1 Squirrel! (AMRAP – Rounds and Reps) Freedom (RX’d) 15:00 AMRAP 200m Run 10 Strict Handstand Push Ups Independence 15:00 AMRAP 200m Run 10 Handstand Push Ups Liberty...
Read moreCrossFit WOD, June 30, 2024
CrossFit – Sun, Jun 30 Workout Option 1 Squirrel! (AMRAP – Rounds and Reps) <p>Freedom (RX’d)<br>15:00 AMRAP<br>200m Run <br>10 Strict Handstand Push Ups</p><p>...
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