<p>Freedom (RX’d)<br>15:00 AMRAP<br>200m Run <br>10 Strict Handstand Push Ups</p><p> </p><p>Independence<br>15:00 AMRAP<br>200m Run <br>10 Handstand Push Ups</p><p> </p><p>Liberty<br>15:00 AMRAP<br>200m Run <br>10 Dumbbell Push Press (light)</p><ul><li>Target Rounds: 6+ rounds</li><li>Minimum number of Rounds before scaling: 4</li></ul>

<p>60 Min (Zone 2 Pace)</p><p>1 Min Row</p><p>1 Min Bike</p><p>1 Min Ski</p><p>1 Min Run</p><p>1 Min Farmers Carry (2×50/2×35)</p><p> </p><p>* If Ski Ergs are unavailable, skip them and continue rotating through the other movements for 60 minutes.</p>