CrossFit – Sat, Jun 22

Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 25ft Sled Push (empty) (Or 25ft Walking Lunge) 10 Dumbbell Deadlifts (light) 25ft Double Dumbbell Front Rack Carry...

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CrossFit – Thu, Jun 20

Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 45-second Row (build in pace) 5 Snatch grip Deadlifts (empty bar) 4 High Hang Muscle Snatch (empty bar) 3 Power Snatches...

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Address
637 Lejuanta St. Lake Charles, LA 70611-5317
Phone
Open hours
4:00 am-10:00 pm
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