Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
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Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 3 sets (PVC to Empty Bar) 5 Snatch Grip Deadlift 5 High Hang Snatch 5 Muscle Snatch 5 Power Snatch 5 Shoulder Press 5...
Read moreCrossFit WOD, July 2, 2024
CrossFit – Tue, Jul 2 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>2:00 Machine<br>-into-<br>3 sets (PVC to Empty Bar)<br>5 Snatch Grip Deadlift<br>5 High Hang...
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