Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) 8 sets: (at moderate pace) 10/8 Calorie Ski 10 GHD Sit Ups 10/8 Calorie Ski 10 V-Ups -rest 1:1 b/t sets- -straight into- 8 sets: (at moderate...
Read morePre Teens (8-12) – Wed, Jul 3
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up Fish Game x2 (rower) Skill Core Work 3 Sets of the following Circuit( 2 Min Rest between Sets) 10 Hanging Knee Raises Toes to Post( Lay on Back bring legs up and towards post of...
Read moreCrossFit – Wed, Jul 3
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Burgener Warm Up Clean + Skill Transfer (15:00) * 10 minutes with a PVC or Empty Barbell * Perform 3-5 reps at each movement -into- 3x...
Read moreCrossFit WOD, July 3, 2024
CrossFit – Wed, Jul 3 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong></p><p>Burgener Warm Up Clean + Skill Transfer (15:00)<br>* 10 minutes with a PVC or Empty Barbell <br>* Perform...
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