Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

Fish Game x2 (rower)

Skill

Core Work

3 Sets of the following Circuit( 2 Min Rest between Sets)

10 Hanging Knee Raises

Toes to Post( Lay on Back bring legs up and towards post of the rig)

10 Russian Twist(Over and Back=1)

Metcon (Checkmark)

5 Sets of the following NOT FOR TIME

10 Push Ups

10 Hammer Curls

10 French Press( Dumbbell goes behind head while standing and extend over head)

10 Dumbbell Kick Backs

5 Devil’s Press