Open Gym Strength and Conditioning – Bodybuilding () Thursday Overview (No Measure) Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning (metcon) section. Both sections will have...
Read moreTeens – Thu, Jul 4
Open Gym Strength and Conditioning – Teens Warm-up 3:00 Machine -into- 100m Run 10 Dynamic Squat Stretches 5 Front Squats (empty bar) 5 Push Press (empty bar) 5 Thrusters (empty bar) 10 Ring Rows Metcon (AMRAP – Rounds and Reps) “The...
Read moreCrossFit – Thu, Jul 4
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 100m Run 10 Dynamic Squat Stretches 5 Front Squats (empty bar) 5 Push Press (empty bar) 10 Ring Rows 2. Workout Prep...
Read moreCrossFit WOD, July 4, 2024
CrossFit – Thu, Jul 4 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong></p><p>3:00 Machine<br>-into-<br>100m Run<br>10 Dynamic Squat Stretches<br>5 Front Squats (empty...
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