Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

4 Sets

10 PVC High Pulls

10 PVC Press

10 PVC Front Squat

200m Ski

Skill

Knees To Elbow

We are going past hanging Knee raise and trying to get the knees to the elbow

Metcon (AMRAP – Reps)

Partner AMRAP- get as far as you can up the ladder in 9 minutes (Split reps as needed)

3 Thrusters

3 Ring Rows

6 Thrusters

6 Ring Rows

9 Thrusters

9 Ring Rows

12 Thrusters

12 Ring Rows

…….continue until time runs out