Open Gym Strength and Conditioning – Teens Warm-up Hip Halo Warm up -into- 6:00 AMRAP 5 Russian Kettlebell Swings 10 Alternating V-ups 10 Single Leg Calf Raises (each) 10 Box Step-ups Front Squat Build up to a Heavy Front Squat 10-12...
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Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Push/Pull) (Checkmark) Strict JT 21-15-9 Strict Handstand Push-ups Strict Ring Dips Strict Push Ups -rest 3 minutes- “Pulling” JT 21-15-9 Strict Pull Ups Feet Elevated Ring...
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Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warmup -into- 6:00 AMRAP 5 Russian Kettlebell Swings 10 Alternating V-ups 10 Single Leg Calf Raises (each) 10 Box Step-ups 2...
Read moreCrossFit WOD, July 8, 2024
CrossFit – Mon, Jul 8 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br>Hip Halo Warmup<br>-into-<br>6:00 AMRAP<br>5 Russian Kettlebell Swings<br>10 Alternating V-ups...
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