Open Gym Strength and Conditioning – Teens

Warm-up

Hip Halo Warm up

-into-

6:00 AMRAP

5 Russian Kettlebell Swings

10 Alternating V-ups

10 Single Leg Calf Raises (each)

10 Box Step-ups

Front Squat

Build up to a Heavy Front Squat

10-12 minutes

Metcon (Time)

30-24-18-12-6

Kettlebell Swings (35/25)

V-ups

10-8-6-4-2

Box Jumps (24/20)