Open Gym Strength and Conditioning – Bodybuilding () Thursday Overview (No Measure) Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning (metcon) section. Both sections will have...
Read moreTeens – Thu, Jul 11
Open Gym Strength and Conditioning – Teens Warm-up 3:00 Row -into- 3 sets: 3 Inch Worms 10 Banded Pass Throughs 10 Deadbugs 5 Shoulder Press (empty bar) Shoulder Press (Build up to a Heavy Shoulder Press 10-12 minutes) Metcon (3 Rounds for...
Read moreCrossFit – Thu, Jul 11
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 1:00 Row -into- 6:00 AMAP 3 Inch Worms 10 Banded Pass Throughs 10 Deadbugs 5 Shoulder Press (empty bar) 2. Strength Build up to a Heavy...
Read moreCrossFit WOD, July 11, 2024
CrossFit – Thu, Jul 11 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong></p><p>1:00 Row<br>-into-<br>6:00 AMAP<br>3 Inch Worms<br>10 Banded Pass Throughs<br>10...
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