Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 3 Sets 100m Run (Faster each Round) 10 PVC Press 10 Sit Ups 10 Jump Squats Skill Handstand Shoulder Taps *Perform on the wall, scale to plank shoulder taps Metcon (AMRAP –...
Read moreMayhem Affiliate Bodybuilding 7/12/2024
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Shoulders & Arms) (Checkmark) 8 sets (1 set every 2 minutes) 10 Strict Press (95/65) (aiming for unbroken each set) 200m Row -rest until 20 minutes- 4 sets: 12 Barbell...
Read moreCrossFit – Fri, Jul 12
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets 10 Cossack Squats 10 Banded Pass Throughs 10 Banded Strict Press -into- 8:00 AMRAP 5 Kip Swings 5 Hang Muscle Snatch (empty bar) 5...
Read moreCrossFit WOD, July 12, 2024
CrossFit – Fri, Jul 12 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong></p><p>2 sets<br>10 Cossack Squats<br>10 Banded Pass Throughs<br>10 Banded Strict...
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