Open Gym Strength and Conditioning – CrossFit Workout Option 1 Girl on Fire (Time) Freedom (RX’d) 5 rounds 300/250m Row 10 Devils Press (50s/35s) (KG conv: 22.5/15 DBs) Independence 5 rounds 300/250m Row 10 Devils Press (35s/25s) (KG...
Read moreCrossFit WOD, July 14, 2024
CrossFit – Sun, Jul 14 Workout Option 1 Girl on Fire (Time) <p>Freedom (RX’d)</p><p>5 rounds<br>300/250m Row<br>10 Devils Press (50s/35s)<br>(KG conv: 22.5/15 DBs)<br>...
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