Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Push/Pull) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the ONLY...
Read moreTeens – Mon, Jul 15
Open Gym Strength and Conditioning – Teens Warm-up Hip Halo Warm-Up -into- 8:00 AMRAP 3 Front Squats 4 Up Downs Over Bar 5 Kip Swings 10 Ring Rows Metcon (2 Rounds for time) 3 Rounds 10 Front Squats (95/65) 10 Bar Facing Burpees 8 Pull Ups...
Read moreCrossFit – Mon, Jul 15
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warm-Up -into- 8:00 AMRAP 3 Front Squats 4 Up Downs Over Bar 5 Kip Swings 10 Ring Rows 2. Workout Prep 3 sets: 2 Front Squats...
Read moreCrossFit WOD, July 15, 2024
CrossFit – Mon, Jul 15 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br>Hip Halo Warm-Up<br>-into-<br>8:00 AMRAP<br>3 Front Squats<br>4 Up Downs Over Bar<br>5 Kip...
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