Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreTeens – Tue, Jul 16
Open Gym Strength and Conditioning – Teens Warm-up 3:00 Air Bike (:30 easy, :20 mod, :10 fast) -into- 5:00 AMRAP 10 Single Leg Calf Raises (each) 4 Box Step Ups 5 Sit Ups Metcon (Calories) 12:00 AMRAP Max Air Bike Calories -Every 2:00...
Read moreCrossFit – Tue, Jul 16
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Air Bike (:30 easy, :20 mod, :10 fast) -into- 5:00 AMRAP 10 Single Leg Calf Raises (each) 4 Box Step Ups 5 Sit Ups 2. Workout Prep 2...
Read moreCrossFit WOD, July 16, 2024
CrossFit – Tue, Jul 16 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>3:00 Air Bike (:30 easy, :20 mod, :10 fast)<br>-into-<br>5:00 AMRAP<br>10 Single Leg Calf Raises...
Read more