Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) Every Minute (21 Minutes) 7 Rounds Minute 1: 10 Back Squats (at 65-70% of 1RM) Minute 2: 20 yard Sled Push (Heavy) Minute 3: 20 Russian...
Read morePre Teens (8-12) – Wed, Jul 17
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 3 Rounds 1:00 Bike 6 Inch Worms with Push Up 12 Squats 6 PVC Behind the neck press Skill Barbell Snatch: We are working on our Power Snatch Today. PVC—->Barbell Keeping the...
Read moreCrossFit – Wed, Jul 17
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 5 Snatch Deadlifts (empty bar) 5 High Hang Muscle Snatch (empty bar) 5 Power Snatches (empty bar) 100m Jog...
Read moreCrossFit WOD, July 17, 2024
CrossFit – Wed, Jul 17 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>2:00 Machine<br>-into-<br>8:00 AMRAP<br>5 Snatch Deadlifts (empty bar)<br>5 High Hang Muscle Snatch...
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