Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

3 Rounds

1:00 Bike

6 Inch Worms with Push Up

12 Squats

6 PVC Behind the neck press

Skill

Barbell Snatch:

We are working on our Power Snatch Today.

PVC—->Barbell

Keeping the bar close and engaging the lats. STRONG THROUGH THE MIDDLE

Metcon (3 Rounds for time)

3 rounds

8 Burpee Box Jump Overs

8 Dumbbell Snatches

-rest 1:00-

2 rounds

12 Box Jumps

12 Dumbbell Snatches

-rest 1:00-

1 round:

24 Dumbbell Facing Burpees

24 Dumbbell Snatches