Open Gym Strength and Conditioning – Teens

Warm-up

2:00 Machine

-into-

7:00 AMRAP

10 Walkign Lunge Steps

10 Cossack Squats

5 Med Ball Clean (practice-light weight)

Metcon (Time)

100ft Wall Ball Lunge (14/10)

40 Hang Wall Ball Cleans (14/10)

100ft Wall Ball Lunge (14/10)

8 Wall Walks

100ft Wall Ball Lunge (14/10)

40 Hang Wall Ball Cleans (14/10)

100ft Wall Ball Lunge (14/10)