Open Gym Strength and Conditioning – Pre Teens (8-12)
Warm-up
3 Rounds
150m Ski or Row
10 PVC Power Snatch
5 Push Ups
Skill
Rope Climbs
Metcon (Checkmark)
Every Minute (12:00)
Min 1: 3-5 Power Snatch
Min 2: 5 Dumbbell Z -Press
Min 3: 10 Leg Raises
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