Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit – Sat, Jul 20
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Bike Erg or Air Bike -into- 10:00 AMRAP 30-second Single Unders 10 Banded Pass Throughs 10 Dynamic Squat Stretch 5 Muscle Snatch 5...
Read moreCrossFit WOD, July 20, 2024
CrossFit – Sat, Jul 20 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong></p><p>3:00 Bike Erg or Air Bike<br>-into-<br>10:00 AMRAP<br>30-second Single Unders<br>10 Banded...
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