CrossFit – Sun, Jul 21 Workout Option 1 Jelly-Filled (Time) <p>Freedom (RX’d)</p><p>10-9-8-7-6-5-4-3-2-1 Shuttle Runs<br>6 Line Facing Burpees after each round</p><p>Each shuttle run rep is 25 feet...
Read moreCrossFit – Sun, Jul 21 Workout Option 1 Jelly-Filled (Time) <p>Freedom (RX’d)</p><p>10-9-8-7-6-5-4-3-2-1 Shuttle Runs<br>6 Line Facing Burpees after each round</p><p>Each shuttle run rep is 25 feet...
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