Open Gym Strength and Conditioning – CrossFit END OF 6 WEEK CHALLENGE!! Congratulations! It is time to see if all that hard work paid off over the last 6 weeks! It is our hope that you take something from this challenge and apply it to your...
Read moreMayhem Affiliate Bodybuilding 7/23/2024
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit – Tue, Jul 23
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Jump Rope -into- 6:00 AMRAP 50m Run 8 Box Step-ups (each side) 4 Box Jumps 5 Kip Swings 5 Hanging Knee Raises 2. Workout Prep 2...
Read moreTeens – Tue, Jul 23
Open Gym Strength and Conditioning – Teens Warm-up 2:00 Jump Rope -into- 6:00 AMRAP 50m Run 8 Box Step-ups (each side) 4 Box Jumps 5 Kip Swings 5 Hanging Knee Raises Metcon (Time) 10-15-20-30 Box Jump Overs (20) 30-20-15-10 Toes to Bar...
Read moreCrossFit WOD, July 23, 2024
CrossFit – Tue, Jul 23 END OF 6 WEEK CHALLENGE!! <p>Congratulations! It is time to see if all that hard work paid off over the last 6 weeks! It is our hope that you take something from this challenge and apply it to your lifestyle...
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