Open Gym Strength and Conditioning – Teens

Warm-up

2:00 Jump Rope

-into-

6:00 AMRAP

50m Run

8 Box Step-ups (each side)

4 Box Jumps

5 Kip Swings

5 Hanging Knee Raises

Metcon (Time)

10-15-20-30

Box Jump Overs (20)

30-20-15-10

Toes to Bar

-200m Run after each round