Open Gym Strength and Conditioning – Teens

Warm-up

2:00 Machine

-into-

8:00 AMRAP

10 Alternating V-Ups

5 Dumbbell Hang Power Cleans (light)

10 Walking Lunge steps

Metcon (5 Rounds for time)

5 sets

15 GHD’s (Or V-Ups)

15 Dumbbell Hang Power Clean (35s/25s)

50ft Dumbbell Lunge Walk (35s/25s)

-rest 1:00 after each set-

(KG conv: 15/10 DBs)