Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

2:00 Min Air Bike

5 Minute AMRAP

10 PVC Behind the Neck Press

5 Monkey Hangs

10 Jump Squats

10 PVC Push Press

Skill

Rope Climbs

Working on Foot placement

Metcon (AMRAP – Rounds and Reps)

14:00 AMRAP

100-Meter Run

1 Rope Climb

10 Push Press