Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation -Hip halo activation- -Crossover symmetry- into 500 meter easy row -then- 3 sets 15 Barbell RDL’s 15 Barbell back squats 15 Barbell...
Read moreMayhem Affiliate Bodybuilding 7/29/2024
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Push/Pull) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the ONLY...
Read moreCrossFit – Mon, Jul 29
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 3 Inch Worms 5 Clean Grip Deadlifts (PVC – Empty bar) 4 Hang Muscle Cleans +...
Read moreTeens – Mon, Jul 29
Open Gym Strength and Conditioning – Teens Warm-up Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 3 Inch Worms 5 Clean Grip Deadlifts (PVC – Empty bar) 4 Hang Muscle Cleans + Shoulder Press (PVC – Empty bar) 3 Hang Power...
Read moreCrossFit WOD, July 29, 2024
CrossFit – Mon, Jul 29 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>-Hip halo activation-</p><p>-Crossover symmetry-</p><p>into</p><p>500 meter easy...
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