Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
Read moreCrossFit – Wed, Jul 31
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 10 Banded Good Mornings 10 Walking Lunge Steps 10 Bird Dogs 5 Deadlifts (PVC – empty bar) 5 High...
Read morePre Teens (8-12) – Wed, Jul 31
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up Fish game -into- 3 sets 3 Push Ups 6 Step Ups 9 PVC Power Snatch Skill Practice Alternating Dumbbell Snatch and transitioning the weight between hands on the way down. Metcon...
Read moreCrossFit WOD, July 31, 2024
CrossFit – Wed, Jul 31 Warm-up Warm Up <p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;"><strong>1. Movement Prep/Activation</strong></span><br><span...
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