Open Gym Strength and Conditioning – Teens Warm-up Hip Halo Warm Up -into- 3 sets 30-second Row 3 Wall Ball Squats 3 Wall Ball Push Press 3 Wall Balls 5 Front Squats (Build in weight) 1 Broad Jump (Build in distance) 30-second Single Unders...
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Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up -into- 3 sets 30-second Row 5 Front Squats (Build in weight) 2 Broad Jumps + Vertical Jump (Build in distance) 30-second...
Read moreCrossFit WOD, July 1, 2024
CrossFit – Mon, Jul 1 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br>Hip Halo Warm Up<br>-into-<br>3 sets<br>30-second Row<br>5 Front Squats (Build in weight)<br>2...
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