CrossFit – Thu, Jul 18

Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 7:00 AMRAP 10 Walking Lunge Steps 10 Cossack Squats 5 Med Ball Clean (practice-light weight) 2. Workout Prep 2 sets...

Read more

CrossFit – Wed, Jul 17

Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 5 Snatch Deadlifts (empty bar) 5 High Hang Muscle Snatch (empty bar) 5 Power Snatches (empty bar) 100m Jog...

Read more

Teens – Tue, Jul 16

Open Gym Strength and Conditioning – Teens Warm-up 3:00 Air Bike (:30 easy, :20 mod, :10 fast) -into- 5:00 AMRAP 10 Single Leg Calf Raises (each) 4 Box Step Ups 5 Sit Ups Metcon (Calories) 12:00 AMRAP Max Air Bike Calories -Every 2:00...

Read more

CrossFit – Tue, Jul 16

Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Air Bike (:30 easy, :20 mod, :10 fast) -into- 5:00 AMRAP 10 Single Leg Calf Raises (each) 4 Box Step Ups 5 Sit Ups 2. Workout Prep 2...

Read more

Teens – Mon, Jul 15

Open Gym Strength and Conditioning – Teens Warm-up Hip Halo Warm-Up -into- 8:00 AMRAP 3 Front Squats 4 Up Downs Over Bar 5 Kip Swings 10 Ring Rows Metcon (2 Rounds for time) 3 Rounds 10 Front Squats (95/65) 10 Bar Facing Burpees 8 Pull Ups...

Read more
Address
637 Lejuanta St. Lake Charles, LA 70611-5317
Phone
Open hours
4:00 am-10:00 pm
Style switcher RESET
Color scheme