Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Shoulders & Arms) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it...
Read moreCrossFit – Fri, Aug 2
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up -into- 8:00 AMRAP 30-second Row 10 Cossacks 5 Pike Push Ups 10 Box Step Ups 3 Back Squats (Build in weight) 2. Strength...
Read morePre Teens (8-12) – Fri, Aug 2
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4 Sets 100m Run (each round should be faster) 10 Punter Kicks 10 Butt Kickers 10 Lunge with Twist * Sub 5 shuttle runs if needed where each rep is 25 feet down + 25 feet back...
Read moreCrossFit WOD, August 2, 2024
CrossFit – Fri, Aug 2 Warm-up Warm Up <p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;"><strong>1. Movement Prep/Activation</strong></span><br><span...
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