Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

4 Sets

100m Run (each round should be faster)

10 Punter Kicks

10 Butt Kickers

10 Lunge with Twist

* Sub 5 shuttle runs if needed where each rep is 25 feet down + 25 feet back.

Metcon (Time)

Team 5k Run

We are getting a partner and running a 5k!

Teams can change as often as they want. We want to maintain a quick pace and smooth transitions