<p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">Freedom (RX’d)</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">Every minute (16:00)</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">200/175m Row</span></p><p> </p><p>Independence<br>Every minute (16:00)<br>175/150m Row</p><p> </p><p>Liberty<br>Every minute (16:00)<br>150/125m Row</p><ul><li>Target TIme each set: 40-45 seconds</li><li>Time Cap each set: 50 seconds</li></ul>

<p>Complete 45-60 Min at Easy Zone 2 pace:<br>1,250m Row<br>3,000m Bike Erg (or 90/72 cal Air Bike)<br>750m Ski (or 600m Run)</p>