Open Gym Strength and Conditioning – Teens

Warm-up

3:00 Machine

-into-

6:00 AMRAP

8 Roll and Reach

4 Dumbbell Strict Press (light)

4 Dumbbell Push Press (light)

4 Box Step Ups

4 Box Jumps

Metcon (Time)

3-6-9-12-15-18-21

Dumbbell Push Press (35s/25s)

Box Jump Overs (20/16)