Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Shoulders & Arms) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it...
Read morePre Teens (8-12) – Fri, Aug 9
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 6 Minute AMRAP 100-meter run 10 Pushups 10 Jumping Lunges Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 10 Dumbbell Thrusters Sled Push Down (or 25 foot lunge down with...
Read moreCrossFit – Fri, Aug 9
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine: -into- 8:00 AMRAP 10 Deadbug Bugs 10 Roll and Reach 5 Inch Worms 5 Deadlifts (empty bar-build across sets) 20 Single Unders...
Read moreCrossFit WOD, August 9, 2024
CrossFit – Fri, Aug 9 Warm-up Warm Up <p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;"><strong>1. Movement Prep/Activation</strong></span><br><span...
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