Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up (10-12 minutes) -into- 2 sets: 10 Banded Pull aparts 10 world’s greatest stretch (5 each side) 10 single arm DB...
Read moreMayhem Affiliate Bodybuilding 8/12/2024
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Push/Pull) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the ONLY...
Read moreTeens – Mon, Aug 12
Open Gym Strength and Conditioning – Teens Warm-up Hinshaw Warm Up (10-12 minutes) -into- 2 sets: 10 Banded Pass Throughs 10 Dynamic Squat Stretches 5 Muscle Snatch (PVC-Empty bar) 5 Overhead Squats (PVC-Empty bar) Metcon (Time) 5 Rounds...
Read moreCrossFit – Mon, Aug 12
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up (10-12 minutes) -into- 2 sets: 10 Banded Pass Throughs 10 Dynamic Squat Stretches 5 Muscle Snatch (PVC-Empty bar) 5...
Read moreCrossFit WOD, August 12, 2024
CrossFit – Mon, Aug 12 Warm-up Warm-up <p><span style="color:rgb(103,106,108);font-size:13px;"><strong>1. Movement Prep/Activation</strong></span></p><p><span...
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