Open Gym Strength and Conditioning – Teens

Warm-up

Hinshaw Warm Up (10-12 minutes)

-into-

2 sets:

10 Banded Pass Throughs

10 Dynamic Squat Stretches

5 Muscle Snatch (PVC-Empty bar)

5 Overhead Squats (PVC-Empty bar)

Metcon (Time)

5 Rounds

400m Run

15 Overhead Squats (75/55)

(KG conv: 35/25)