Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Air Bike -into- 6:00 AMRAP 8 Roll and Reach 4 Single Arm Dumbbell Suitcase Deadlifts 4 Alternating Dumbbell Snatches 4 Up-Downs over...
Read moreMayhem Affiliate Bodybuilding 8/13/2024
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreTeens – Tue, Aug 13
Open Gym Strength and Conditioning – Teens Warm-up 2:00 Air Bike -into- 6:00 AMRAP 8 Roll and Reach 4 Single Arm Dumbbell Suitcase Deadlifts 4 Alternating Dumbbell Snatches 4 Up-Downs over Dumbbell 4 Deadlifts (empty bar – build...
Read moreCrossFit – Tue, Aug 13
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Air Bike -into- 6:00 AMRAP 8 Roll and Reach 4 Single Arm Dumbbell Suitcase Deadlifts 4 Alternating Dumbbell Snatches 4 Up-Downs over...
Read moreCrossFit WOD, August 13, 2024
CrossFit – Tue, Aug 13 Warm-up Warm Up <p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;"><strong>1. Movement Prep/Activation</strong></span><br><span...
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