Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
Read morePre Teens (8-12) – Wed, Aug 14
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up Fish Game then Junk Yard Dog warm up Skill Hang Power cleans – 5×3 Focus on Power Clean Technique Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 200M Run (or...
Read moreCrossFit – Wed, Aug 14
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 5 Rounds of “Rowling” +5 SIngle Unders for every meter over/under 100m (5m Limit (25 single unders)) 2. Workout Prep 1 set: 5/4 Calorie...
Read moreCrossFit WOD, August 14, 2024
CrossFit – Wed, Aug 14 Warm-up Warm Up <p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;"><strong>1. Movement Prep/Activation</strong></span><br><span...
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